CAE02, AE02

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This Workout:

Supplemental

TEST: DAY 2

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

BAND-RESISTED

SL DEPTH SQUAT

1

10/e

MINI-BAND

GLUTE BRIDGE ABDUCTION

2

12-15

MINI-BAND

QDP HYDRANTS

3

8/e

BALANCE-PAD

SL RDL

4

6-8/e

STANDING

POGO HOPS

5

15-20

SUBMIT EVALUATION

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