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Supplemental
WK 1: PULL DAY 1
Start Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
BAND-RESISTED
PULL APART
1
3
MOBILITY STICK
CHEST-SUPPORTED BEHIND-THE-NECK PRESS
2
3
QUADRUPED
T-SPINE ROTATION
3
7
STANDING
SL SKATER HOP
4
5
BAND-PARTNER
TRIPLE BROAD JUMP
5
5
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SUBMIT EVALUATION
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