BZZ01, ZZ01

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Supplemental

WK 1: PUSH DAY

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

BAND-RESISTED

'Y' SQUAT

1

3

STANDING

NECK CIRCLES

2

3

BAND-RESISTED

LATERAL LOW-WALK

3

7

QUADRUPED

ALT. BIRD DOG

4

10/e

QUADRUPED

BIRD DOG

5

10/e

SUBMIT EVALUATION

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