BXN03, XN03

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Supplemental

WK 1: TOTAL BODY

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

DUMBBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

QUADRUPED

BIRD DOG

1

12/e

MED-BALL/KB

SQUAT-REACH PROGRESSION

2

5/e

MINI-BAND

WALL TAPS

3

8/e

BAND-RESISTED

ISO-SQUAT SCAPTION

4

8-12

TREADMILL

INCLINE WALK (3% GRADE)

5

(3:00)

SUBMIT EVALUATION

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