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Date

This Workout:

Supplemental

Quads & Back

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Round 1

(4x)

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BARBELL

BACK SQUAT

1

5-8

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

2

6-8/e

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

BOX

LATERAL SKATER HOP

3

20

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4_Bar_Chart_10_Seconds.webp

Round 2

(3x)

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DUMBBELL

HEEL-ELEVATED GOBLET SQUAT

1

8-12

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

LANDMINE

FRONT SQUAT

2

12

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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