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1
Date
This Workout:
Supplemental
Quads & Back
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Phone
Round 1
(4x)
BARBELL
BACK SQUAT
1
5-8
Classics
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
2
6-8/e
Classics
BOX
LATERAL SKATER HOP
3
20
Classics
Round 2
(3x)
DUMBBELL
HEEL-ELEVATED GOBLET SQUAT
1
8-12
Classics
LANDMINE
FRONT SQUAT
2
12
Classics
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SUBMIT EVALUATION
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