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Supplemental

WK 2: BACHELOR PARTY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

ROUND 1

(1x)

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MED-BALL

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FULL SLAM

1

(:45)

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DUMBBELL

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ZOTTMAN CURLS

2

8

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V-BALL

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TOE TOUCH

3

15/e

ROUND 2

(1x)

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DUMBBELL

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BENT-OVER ROW

1

(:45)

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FLOOR

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PLANK-TO-PUSHUP

2

(:20)/e

SUBMIT EVALUATION
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