BWD06, WD06

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This Workout:

Supplemental

WK 2: TOTAL BODY

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

DUMBBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

MED BALL

STEP BACK LUNGE-TO-REACH

1

8/e

DUMBBELL

3-PT. RAISE

2

5

STANDING

HIP POP-UPS

3

6-8

BAND-STRETCH

OVERHEAD FLY

4

10

BAND-RESISTED

TKE/QUAD EXTENSION

5

15/e

SUBMIT EVALUATION

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