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Supplemental

WK 2: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BOX

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SL DEPTH SQUAT

1

8/e

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GOAT-BAG

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GLUTE BRIDGE

2

15-20

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ARC/ELLIPTICAL

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RUN (50% EFF.)

3

(3:00)

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BAND-RESISTED

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'X' LATERAL WALK

4

20/e

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BALANCE PAD

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SISSY SQUAT

5

8

SUBMIT EVALUATION
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