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Supplemental

WK 3: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BOX

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SL DEPTH SQUAT

1

15/e

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BAND-RESISTED

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LATERAL LOW-WALK

2

3/e

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DUMBBELL

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CHEST-SUPPORTED 'Y' RAISE

3

12-15

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CABLE/BAND

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1/2-KNEELING SA CHEST PRESS

4

8/e

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BAND-RESISTED

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KB HIP-SWINGS

5

20

SUBMIT EVALUATION
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