BWC04, WC04
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Supplemental
WK 2: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
WARM-UP
(1x)
MINI-BAND
DUCK WALK (FWD/BKWD)
1
20/e
BALANCE PAD
KNEELING THRUSTERS
2
12-15
TREADMILL
INCLINE WALK (3% GRADE)
4
(3:00)
GOBLET
LATERAL SIDE LUNGE
5
6-8/e
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