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Supplemental

Week 1 Day 1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Jhffhbd

(5x)

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BARBELL

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BENCH PRESS (3-REP CLUSTERS)

1

10

Hhhiiippp

(4x)

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ARC/ELLIPTICAL

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RUN (MAX EFF.)

1

20

SUBMIT EVALUATION
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