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1
Date
This Workout:
Supplemental
Chest & Tris
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Dumbbell
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Dumbbell
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Dumbbell
Warm Up
1
Warm Up
Button
Classics
Phone
Warm Up
(1x)
FLOOR
1/2-KNEELING TRICEP STRETCH
1
5 each arm
Classics
MED-BALL
SA ALT. INCLINE PUSHUP
2
12
Classics
Cardio
Jumping Jacks
3
20
Classics
Round 1
(3x)
BARBELL
BENCH PRESS
1
4-6
Classics
BARBELL
BENCH PRESS (3-REP CLUSTERS)
2
failure
Classics
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SUBMIT EVALUATION
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