BTS08, TS08

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This Workout:

Supplemental

WK 3: LOWER BODY

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

DAILY W.U.

(1x)

STANDING

SEAL JACKS

1

15

STANDING

PRISONER SQUAT

2

10

HIGH PLANK

SHOULDER TAPS

3

12/e

QUADRUPED

BIRD DOG

4

8/e

BAND-STRETCH

HIP-FLEXOR

5

(:45)/e

SUBMIT EVALUATION

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