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Supplemental

WK 3: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

DAILY W.U.

(1x)

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STANDING

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SEAL JACKS

1

15

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STANDING

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PRISONER SQUAT

2

10

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HIGH PLANK

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SHOULDER TAPS

3

12/e

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QUADRUPED

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BIRD DOG

4

8/e

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BAND-STRETCH

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HIP-FLEXOR

5

(:45)/e

SUBMIT EVALUATION
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