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Supplemental

WK 3: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

1

5/e

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BAND-RESISTED

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TKE/QUAD EXTENSION

2

15/e

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BAND-RESISTED

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'X' LATERAL WALK

3

20/e

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BOX

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LATERAL STEP UP

4

5/e

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ARC/ELLIPTICAL

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RUN (50% EFF.)

5

(3:00)

SUBMIT EVALUATION
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