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Supplemental

WK 2: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BALANCE PAD

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KNEELING THRUSTERS

1

12

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SUPINE

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THORACIC HOLD W/ FOAM ROLLER

2

5

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CABLE

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1/2-KNEELING SA ROW

3

8/e

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MINI-BAND

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SCAPTION-ROW (IN/OUT)

4

6-8

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BAND-RESISTED

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KB HIP-SWINGS

5

15-20

SUBMIT EVALUATION
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