BTM06, TM06

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Supplemental

WK 2: BENCH PRESS

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

MED-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

MED-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

MED-BALL

Warm Up

1

Warm Up

WARM-UP

(1x)

STANDING

ARM CIRCLES (F/B)

1

3

WARM-UP

(1x)

STANDING

ARM CIRCLES (F/B)

1

3

STANDING

NECK CIRCLES

2

3

STANDING

NECK CIRCLES

2

3

BAND-RESISTED

STANDING OBLIQUE

3

7

SUBMIT EVALUATION

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