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Join Session
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1
Date
This Workout:
Supplemental
WK 1: LOWER BODY
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BALANCE PAD
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BALANCE PAD
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BALANCE PAD
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
BOX
SL DEPTH SQUAT
1
15/e
Classics
STANDING
WIDE-STANCE HIP CIRCLES (L/R)
2
10/e
Classics
DUMBBELL
1-1/2 RDL
3
8
Classics
STANDING
STANDING HK RAISE
4
12/e
Classics
MED-BALL
SQUAT-REACH PROGRESSION
5
8/e
Classics
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SUBMIT EVALUATION
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