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Supplemental

WK 3: UPPER-BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

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EXTERNAL ROTATION

1

15/e

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PRONE

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SLEEPER STRETCH

2

(:30)/e

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CABLE/BAND

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1/2-KNEELING SA CHEST PRESS

3

8/e

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BAND-RESISTED

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ISO-SQUAT SCAPTION

4

12

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BAND-RESISTED

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ISO-SQUAT ROW

5

6-8

SUBMIT EVALUATION
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