BSS06, SS06
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Supplemental
WK 2: FULL-BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
WARM-UP
(1x)
CABLE/BAND
SA UPRIGHT ROTATION
1
15/e
BAND-RESISTED
TKE/QUAD EXTENSION
3
8/e
MINI-BAND
GLUTE BRIDGE ABDUCTION
4
20
STANDING
POGO HOPS
5
20-25
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