BSS01, SS01

top of page

Supplemental

WK 1: UPPER-BODY

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

CABLE

Warm Up

1

Warm Up

WARM-UP

(1x)

CABLE/BAND

EXTERNAL ROTATION

1

15/e

PRONE

SLEEPER STRETCH

2

(:30)/e

BAND-RESISTED

ISO-SQUAT SCAPTION

4

12

BAND-RESISTED

ISO-SQUAT ROW

5

6-8

AB-WHEEL

ROLL-OUT

6

15

SUBMIT EVALUATION

bottom of page