BSP90, SP90

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Supplemental

HOCKEY W.U.

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

ROUND 1

(1x)

BAMBOO STICK

GOLF STRETCH

1

(:30)/e

BAMBOO STICK

UP-AND-OVERS

2

10

CABLE/BAND

PALLOF PRESS

3

12-15/e

ROUND 2

(1x)

MINI-BAND

SQUATS

1

12

MINI-BAND

LATERAL LOW-WALK

2

15/e

SUBMIT EVALUATION

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