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Date

This Workout:

Supplemental

MF: Back, Biceps

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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ROUND 1

Warm Up

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Warm Up

Warm Up

1

12,12,12

ROUND 1

Warm Up

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Workout

Warm Up

1

Warm Up

ROUND 1

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

PULL APART

1

15

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CABLE

ISO-SQUAT ROW (ROPE)

2

8-12

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HIGH PLANK

SHOULDER TAPS

3

10/e

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QUADRUPED

T-SPINE ROTATION

4

8/e

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PLATE (HOLD)

SL ALT. DEADBUG

5

8-12/e

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SUBMIT EVALUATION
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