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This Workout:
Supplemental
MF: Back, Biceps
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ROUND 1
Warm Up
Warm Up
Warm Up
1
12,12,12
ROUND 1
Warm Up
Workout
Warm Up
1
Warm Up
ROUND 1
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
WARM-UP
(1x)
BAND-RESISTED
PULL APART
1
15
CABLE
ISO-SQUAT ROW (ROPE)
2
8-12
HIGH PLANK
SHOULDER TAPS
3
10/e
QUADRUPED
T-SPINE ROTATION
4
8/e
PLATE (HOLD)
SL ALT. DEADBUG
5
8-12/e
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