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Supplemental

MF: Shoulders, Tri's

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

ROUND 1

Warm Up

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Warm Up

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Warm Up

1

Warm Up

ROUND 1

Warm Up

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Workout

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Warm Up

1

Warm Up

ROUND 1

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 SKI-ERG

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Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 SKI-ERG

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Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 SKI-ERG

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Warm Up

1

Warm Up

WARM-UP

(1x)

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DUMBBELL

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FRONT-TO-LATERAL RAISE

1

8

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STANDING

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WALL ANGELS

2

10

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DUMBBELL

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SA TRICEP KICKBACKS

3

8-12

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CABLE

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LAT PULLDOWN (5-CT. ECC.)

4

8

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FLOOR

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PUSHUP

5

12-15

SUBMIT EVALUATION
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