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Button
Download
Join Session
â–¼
1
Date
This Workout:
Supplemental
BASEBALL W.U.
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Phone
ROUND 1
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
10/e
Classics
CABLE/BAND
SA UPRIGHT ROTATION
2
10/e
Classics
BAND-RESISTED
INTERNAL ROTATION
3
10/e
Classics
ROUND 2
(1x)
BAND-RESISTED
SHOULDER CIRCLES (FORWARD)
1
(:15)
Classics
BAND-RESISTED
SHOULDER CIRCLES (REVERSE)
2
(:15)
Classics
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SUBMIT EVALUATION
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