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Supplemental

BASEBALL W.U.

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

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Warm Up

1

Warm Up

ROUND 1

(1x)

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CABLE/BAND

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EXTERNAL ROTATION

1

10/e

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CABLE/BAND

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SA UPRIGHT ROTATION

2

10/e

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BAND-RESISTED

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INTERNAL ROTATION

3

10/e

ROUND 2

(1x)

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BAND-RESISTED

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SHOULDER CIRCLES (FORWARD)

1

(:15)

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BAND-RESISTED

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SHOULDER CIRCLES (REVERSE)

2

(:15)

SUBMIT EVALUATION
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