BSP51, SP51
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Supplemental
FB: POST-STRETCH
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
ROUND 1
(1x)
HIGH HURDLE
LATERAL STEP-OVER
1
10/e
HIGH HURDLE
LATERAL SQUAT
2
10/e
HIGH HURDLE
REVERSE HURDLE
3
10/e
HIGH HURDLE
FORWARD HURDLE
4
10/e
ROUND 2
(1x)
BAMBOO STICK
OVERHEAD LAT
1
(:30)/e
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