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Supplemental
FOOTBALL W.U.
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
MINI-BAND
Warm Up
1
Warm Up
Warm Up
Warm Up
MINI-BAND
Warm Up
1
Warm Up
Warm Up
Warm Up
MINI-BAND
Warm Up
1
Warm Up
ROUND 1
(1x)
MINI-BAND
SQUAT HOP
1
10
MINI-BAND
LATERAL LOW-WALK
2
15/e
MINI-BAND
STANDING HYDRANT (HOLD)
3
(:20)/e
MINI-BAND
GLUTE BRIDGE ABDUCTION
4
12-15
ROUND 2
(1x)
BAND-STRETCH
HIP-FLEXOR
1
(:30)/e
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