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1
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This Workout:
Supplemental
HIIT STATIONS III
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Phone
HIIT ROUNDS
(5x)
BATTLE-ROPE
SHORT WAVE
1
(:45)
Classics
BOX
LATERAL SKATER HOP
2
(:45)
Classics
C2 SKI-ERG
SKI (60-65 RPM)
3
(:45)
Classics
FLOOR
BEAR CRAWL (F/B)
4
(:45)
Classics
DYNAMIC ABS
(1x)
PARTNER
PRONE LEG RAISE / THROW-DOWN
1
15-20
Classics
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