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Date

This Workout:

Supplemental

HIIT STATIONS III

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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Warm Up

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Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

HIIT ROUNDS

(5x)

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BATTLE-ROPE

SHORT WAVE

1

(:45)

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BOX

LATERAL SKATER HOP

2

(:45)

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C2 SKI-ERG

SKI (60-65 RPM)

3

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FLOOR

BEAR CRAWL (F/B)

4

(:45)

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DYNAMIC ABS

(1x)

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PARTNER

PRONE LEG RAISE / THROW-DOWN

1

15-20

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SUBMIT EVALUATION
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