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This Workout:
Supplemental
HIIT STATIONS I
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
HIIT ROUNDS
(5x)
SLEDGE-HAMMER
ALT. SLAM
1
(:45)
STANDING
TIRE FLIPS
2
(:45)
BALANCE PAD
HAND STAND (HOLD)
4
(:45)
DYNAMIC ABS
(1x)
BENCH
DECLINE SIT-UP W/ REACH
1
8-12/e
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