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This Workout:
Supplemental
POWER-HIIT II
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
HIIT ROUNDS
(5x)
MED-BALL
ISO-LATERAL WALL THRUST
1
(:45)
FLOOR
PLANK-TO-PUSHUP
2
(:45)
TREADMILL
DEADMILL RUN
3
(:45)
C2 SKI-ERG
SKI (MAX EFF.)
4
(:45)
DYNAMIC ABS
(1x)
BENCH
DECLINE SIT-UP W/ REACH
1
8-12/e
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