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Date

This Workout:

Supplemental

POWER-HIIT I

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

HIIT ROUNDS

(5x)

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

1

(:45)

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DUMBBELL

CURL-TO-PRESS

2

(:45)

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BATTLE-ROPE

FULL SLAM

3

(:45)

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

4

(:45)

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DYNAMIC ABS

(1x)

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BENCH

DECLINE SIT-UP W/ REACH

1

8-12/e

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SUBMIT EVALUATION
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