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Supplemental

POWER-HIIT I

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

HIIT ROUNDS

(5x)

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DUMBBELL

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GOBLET SQUAT (5-CT. ECC.)

1

(:45)

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DUMBBELL

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CURL-TO-PRESS

2

(:45)

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BATTLE-ROPE

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FULL SLAM

3

(:45)

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STATIONARY-BIKE

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PEDAL FOR-TIME (MAX EFF.)

4

(:45)

DYNAMIC ABS

(1x)

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BENCH

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DECLINE SIT-UP W/ REACH

1

8-12/e

SUBMIT EVALUATION
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