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This Workout:
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GUN SHOW
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
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Warm Up
Warm Up
Warm Up
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Warm Up
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Warm Up
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Warm Up
Warm Up
Warm Up
Warm Up
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Warm Up
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Warm Up
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Warm Up
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Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
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Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
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DUMBBELL
Warm Up
1
Warm Up
Phone
WARM-UP
(1x)
BAND-RESISTED
PULL APART
1
15
BARBELL
INVERTED ROW (5-CT. ECC.)
2
12
DUMBBELL
SA ALT. FRONT RAISE
3
8/e
PRONE
CROSSOVER T-SPINE
4
6-8/e
CABLE
PULLOVERS (ROPE)
5
12-15
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