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Supplemental

GUN SHOW

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

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Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

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Cool Down

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Warm Up

1

Warm Up

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Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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PULL APART

1

15

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BARBELL

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INVERTED ROW (5-CT. ECC.)

2

12

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DUMBBELL

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SA ALT. FRONT RAISE

3

8/e

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PRONE

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CROSSOVER T-SPINE

4

6-8/e

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CABLE

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PULLOVERS (ROPE)

5

12-15

SUBMIT EVALUATION
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