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ARMAGEDDON
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
PULL APART
1
20-25
Classics
CABLE/BAND
EXTERNAL ROTATION
2
15/e
Classics
STABILITY BALL
PULLOVER
3
8-12
Classics
QUADRUPED
T-SPINE ROTATION
4
8/e
Classics
PRONE
SOUP BOWL
5
10
Classics
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