BSP31, SP31

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This Workout:

Supplemental

ARM FARM (ii)

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

FLOOR

Warm Up

1

Warm Up

Warm Up

Warm Up

FLOOR

Warm Up

1

Warm Up

Warm Up

Warm Up

FLOOR

Warm Up

1

Warm Up

WARM-UP

(1x)

BAND-RESISTED

PULL APART

1

20-25

CABLE/BAND

EXTERNAL ROTATION

2

15/e

STABILITY BALL

PULLOVER

3

8-12

QUADRUPED

T-SPINE ROTATION

4

8/e

STANDING

WALL ANGELS

5

10

SUBMIT EVALUATION

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