top of page
overview.png
maps gif.gif
black%20x_edited.png

Supplemental

AIR MAX II

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

BALANCE PAD

video icon.png
video icon.png

STANDING CALF RAISE

1

12-15

4lr1ut.gif

BAND-STRETCH

video icon.png
video icon.png

HIP-FLEXOR

2

(:45)/e

4lr1ut.gif

MED-BALL/KB

video icon.png
video icon.png

SQUAT-REACH PROGRESSION

3

5/e

WORK-SETS

(3x)

4lr1ut.gif

KNEELING

video icon.png
video icon.png

KNEES-TO-FEET JUMP

1

6-8

4lr1ut.gif

STANDING

video icon.png
video icon.png

CONTINUOUS-JUMP (TOUCH)

2

10

SUBMIT EVALUATION
nike banner gif.gif
bottom of page