BSP26, SP26

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Supplemental

AIR MAX II

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

BALANCE PAD

STANDING CALF RAISE

1

12-15

BAND-STRETCH

HIP-FLEXOR

2

(:45)/e

MED-BALL/KB

SQUAT-REACH PROGRESSION

3

5/e

WORK-SETS

(3x)

KNEELING

KNEES-TO-FEET JUMP

1

6-8

STANDING

CONTINUOUS-JUMP (TOUCH)

2

10

SUBMIT EVALUATION

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