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Supplemental

FLIGHT SCHOOL

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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STANDING

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WIDE-STANCE HIP CIRCLES (L/R)

1

10/e

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BAND-STRETCH

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HIP-FLEXOR

2

(:45)/e

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WALL

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CALF-STRETCH WALKOUT

3

(:60)

WORK-SETS

(3x)

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BARBELL

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1/4 SQUAT-TO-JUMP

1

10

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STANDING

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ALT. SPLIT JUMPS

2

8/e

SUBMIT EVALUATION
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