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This Workout:
Supplemental
FLIGHT SCHOOL
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
STANDING
WIDE-STANCE HIP CIRCLES (L/R)
1
10/e
BAND-STRETCH
HIP-FLEXOR
2
(:45)/e
WALL
CALF-STRETCH WALKOUT
3
(:60)
WORK-SETS
(3x)
BARBELL
1/4 SQUAT-TO-JUMP
1
10
STANDING
ALT. SPLIT JUMPS
2
8/e
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SUBMIT EVALUATION
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