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Button
Download
Join Session
â–¼
1
Date
This Workout:
Supplemental
BOXING WORKOUT
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BOXING
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BOXING
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BOXING
Warm Up
1
Warm Up
Button
Classics
Phone
JUMP ROPE
(1x)
STANDING
JUMP ROPE
1
(3:00)
Classics
WARM-UP
(1x)
BOXING W.U.
BENT-OVER ARM CIRCLES (L/R, F/B)
1
8-12/e
Classics
BOXING W.U.
SEAL JACKS
2
8-12
Classics
BOXING W.U.
BODY-WEIGHT SQUATS
3
8-12
Classics
BOXING W.U.
STANDING ARM CIRCLES (F/B)
4
8-12/e
Classics
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SUBMIT EVALUATION
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