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Supplemental

BOXING WORKOUT

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOXING

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BOXING

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BOXING

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Warm Up

1

Warm Up

JUMP ROPE

(1x)

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STANDING

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JUMP ROPE

1

(3:00)

WARM-UP

(1x)

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BOXING W.U.

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BENT-OVER ARM CIRCLES (L/R, F/B)

1

8-12/e

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BOXING W.U.

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SEAL JACKS

2

8-12

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BOXING W.U.

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BODY-WEIGHT SQUATS

3

8-12

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BOXING W.U.

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STANDING ARM CIRCLES (F/B)

4

8-12/e

SUBMIT EVALUATION
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