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1
Date
This Workout:
Supplemental
SCAPS/BICEPS
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
SUPINE
THORACIC HOLD W/ FOAM ROLLER
1
(:60)
Classics
QUADRUPED
T-SPINE REACH-THRU
2
6/e
Classics
STABILITY BALL
PULLOVER
3
8-12
Classics
ROUND 1
(3x)
BAND-RESISTED
ISO-SQUAT SCAPTION
1
12-15
Classics
WIDE-GRIP
PULL UP SCAPTION
2
10
Classics
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