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Date

This Workout:

Supplemental

SCAPS/BICEPS

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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SUPINE

THORACIC HOLD W/ FOAM ROLLER

1

(:60)

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QUADRUPED

T-SPINE REACH-THRU

2

6/e

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STABILITY BALL

PULLOVER

3

8-12

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ROUND 1

(3x)

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BAND-RESISTED

ISO-SQUAT SCAPTION

1

12-15

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WIDE-GRIP

PULL UP SCAPTION

2

10

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SUBMIT EVALUATION
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