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Date

This Workout:

Supplemental

Flex 4

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Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

A series

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

A series

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

A series

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm-up

(1x)

4lr1ut.gif

TREADMILL

INCLINE WALK (3% GRADE)

1

(7:00)

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

BAND-RESISTED

PULL APART

2

20

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BAND-RESISTED

TKE/QUAD EXTENSION

3

12/e

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

FLOOR

CHILDS POSE (SIDE-TO-SIDE)

4

(:45 )

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

GOAT-BAG

GLUTE BRIDGE (3-CT. PAUSE)

5

10

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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