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Supplemental

Flex 4

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

A series

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

A series

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

A series

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Warm-up

(1x)

4lr1ut.gif

TREADMILL

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INCLINE WALK (3% GRADE)

1

(7:00)

4lr1ut.gif

BAND-RESISTED

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PULL APART

2

20

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BAND-RESISTED

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TKE/QUAD EXTENSION

3

12/e

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FLOOR

video icon.png
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CHILDS POSE (SIDE-TO-SIDE)

4

(:45 )

4lr1ut.gif

GOAT-BAG

video icon.png
video icon.png

GLUTE BRIDGE (3-CT. PAUSE)

5

10

SUBMIT EVALUATION
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