top of page
overview.png
maps gif.gif
black%20x_edited.png

Supplemental

TRICEPS/FOREARMS

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

WARM-UP

(3x)

4lr1ut.gif

PRONE

video icon.png
video icon.png

SEAL STRETCH

1

(:60)

4lr1ut.gif

STANDING

video icon.png
video icon.png

WRIST-BENDS

2

(:60)

4lr1ut.gif

STANDING

video icon.png
video icon.png

TRICEP STRETCH

3

(:30)/e

ROUND 1

(3x)

4lr1ut.gif

BARBELL

video icon.png
video icon.png

OVER-GRIP SUPPORTED WRIST CURLS

1

8-12

4lr1ut.gif

DUMBBELL

video icon.png
video icon.png

WRIST CURLS

2

12-15

SUBMIT EVALUATION
nike banner gif.gif
bottom of page