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Supplemental

COMPLETE ABS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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V-BALL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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V-BALL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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V-BALL

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Warm Up

1

Warm Up

CORE WORK

(1x)

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SUPINE

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PIGEON CROSSOVER CRUNCH

1

15/e

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SUPINE

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ALT. V-UP

2

10/e

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V-BALL

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REVERSE CRUNCH

3

12-15

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V-BALL

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INCLINE SIT-UP

4

20

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V-BALL

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HK CROSSOVER HOLD

5

(:20)/e

SUBMIT EVALUATION
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