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Supplemental

NECK/SHOULDERS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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FOAM-ROLL

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NECK

1

(:60)

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BAND-RESISTED

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INTERNAL ROTATION

2

12-15

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BARBELL

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OVERHEAD SHRUG

3

10-12

ROUND 1

(3x)

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PARTNER-RESISTED

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LATERAL RAISE (5-CT. ECC.)

1

6-8

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BAND-RESISTED

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SHRUG (HOLD)

2

(:45)

SUBMIT EVALUATION
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