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Supplemental

Finish Thursday

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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QUADRUPED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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QUADRUPED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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QUADRUPED

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Warm Up

1

Warm Up

Overtime

(3x)

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EZ-BAR

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STANDING BICEP CURL

1

12...2

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BAND-RESISTED

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N-GRIP BICEP CURL

3

20

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SELECTORIZED

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QUAD EXT. (SL-ECC) +5

2

8/e

Group B

(3x)

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DUMBBELL

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CHEST-SUPPORTED ROW

1

12-15

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C2 SKI-ERG

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SKI (MAX EFF.)

3

150m

SUBMIT EVALUATION
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