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Date

This Workout:

Supplemental

Finish Thursday

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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QUADRUPED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

QUADRUPED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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QUADRUPED

Warm Up

1

Warm Up

Button

Overtime

(3x)

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EZ-BAR

STANDING BICEP CURL

1

12...2

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​

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BAND-RESISTED

N-GRIP BICEP CURL

3

20

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +5

2

8/e

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Group B

(3x)

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DUMBBELL

CHEST-SUPPORTED ROW

1

12-15

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C2 SKI-ERG

SKI (MAX EFF.)

3

150m

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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