BSMO011, SMO011

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This Workout:

Supplemental

Tyrannos Tuesdays

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

SELECTORIZED

Warm Up

1

Warm Up

Warm Up

Warm Up

SELECTORIZED

Warm Up

1

Warm Up

Warm Up

Warm Up

SELECTORIZED

Warm Up

1

Warm Up

Warm-up

(1x)

MINI-BAND

SQUAT HOP

1

15-20

MINI-BAND

LATERAL LOW-WALK

2

20/e

MED-BALL/KB

SQUAT-REACH PROGRESSION

3

10/e

MED-BALL/KB

SQUAT-REACH PROGRESSION

3

10/e

GOBLET

1-1/4 SQUAT

4

8

SUBMIT EVALUATION

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