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Date

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Clean & Explosives

Location:

This program is included in your current plan

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Warm Up

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Warm Up

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Hang Clean

(3x)

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BARBELL

HANG CLEAN

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10

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Snatch

(3x)

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DUMBBELL

SA SNATCH

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8 each

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STANDING

CONTINUOUS-JUMP (TOUCH)

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20

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Landmines

(3x)

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LANDMINE

TRANSITION-TO-JERK

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8 each

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Slam Balls

(3x)

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MED-BALL

FULL SLAM

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10

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SUBMIT EVALUATION
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