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Clean & Explosives
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Hang Clean
(3x)
BARBELL
HANG CLEAN
1
10
Classics
Snatch
(3x)
DUMBBELL
SA SNATCH
1
8 each
Classics
STANDING
CONTINUOUS-JUMP (TOUCH)
2
20
Classics
Landmines
(3x)
LANDMINE
TRANSITION-TO-JERK
1
8 each
Classics
Slam Balls
(3x)
MED-BALL
FULL SLAM
1
10
Classics
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