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This Workout:
Supplemental
Upper Body
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm up
(1x)
BAND-RESISTED
ISO-SQUAT SCAPTION
1
12-15
FLOOR
PUSHUP SCAPTION
2
20
DUMBBELL
FRONT-TO-LATERAL RAISE
4
8
QUADRUPED
T-SPINE ROTATION
5
10/e
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