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Supplemental

WK 1: META PUMP

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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'Y' SQUAT

1

10-12

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BOX

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SL DEPTH SQUAT

2

8/e

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BAND-RESISTED

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KB HIP-SWINGS

3

12-15

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DUMBBELL

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HIGH-PLANK SA ALT. ISO-ROW

4

8/e

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BAND-STRETCH

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90-90 SQUAT

5

5/e

SUBMIT EVALUATION
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