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Date

This Workout:

Supplemental

Upper Body

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

V-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

V-BALL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

V-BALL

Warm Up

1

Warm Up

Button

Warm-up

(3x)

4lr1ut.gif

MED-BALL

FULL SLAM

1

(:30)

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4_Bar_Chart_10_Seconds.webp

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​

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MED-BALL

RUSSIAN TWISTS

2

(:30)

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

MED-BALL

SQUAT-REACH PROGRESSION

3

15/e

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Round 1

(4x)

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BARBELL

PUSH PRESS

1

10

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BARBELL

BENT-OVER ROW

2

10

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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