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strength & Stability
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Classics
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Phone
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Back Squat
(3x)
BARBELL
BACK SQUAT
1
8-12
Classics
GOBLET
LATERAL SIDE LUNGE
2
10
Classics
Single Leg RDL
SL RDL
3
10
Classics
(3x)
Plank Series
4 Way Planks
1
30
Classics
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