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Upper Power Production
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Classics
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Classics
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Phone
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Classics
Warm Up
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Warm Up
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Classics
Phone
Linear/Hips Warm Up
(1x)
SEE COACH
1
1
Classics
Power Clean
(3x)
BARBELL
POWER CLEAN
1
5
Classics
BAND-RESISTED
'X' VERTICAL JUMP
2
10
Classics
JUMP-ROPE
JUMP FOR-REPS
3
50
Classics
Bench + MB Circuit
(3x)
BARBELL
BENCH PRESS
1
8-12
Classics
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