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Date

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Upper Power Production

Location:

This program is included in your current plan

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Warm Up

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Warm Up

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Linear/Hips Warm Up

(1x)

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SEE COACH

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1

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Power Clean

(3x)

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BARBELL

POWER CLEAN

1

5

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BAND-RESISTED

'X' VERTICAL JUMP

2

10

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JUMP-ROPE

JUMP FOR-REPS

3

50

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Bench + MB Circuit

(3x)

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BARBELL

BENCH PRESS

1

8-12

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SUBMIT EVALUATION
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